Just close your eyes

There is an exercise we do in fencing warm ups: we balance on one foot. And then we switch to the other. And after we switch back, we balance on each foot with our eyes closed.

You find out two things when you close your eyes and balance on one leg. 1) A surprising amount of balance predicates itself on vision. 2) Your proprioceptors function amazingly well if you get out of their way. Because the human body should adjust, balance, and re-adjust in response to stimuli. In fact, the human brain should also adjust, balance, and re-adjust in response to input.

So why do I feel as though, only a few weeks into the initial process, that a divorce is knocking my body and brain so far out of whack they can’t adjust?

I know this isn’t supposed feel easy or simple. I know after 15 years the path isn’t going seem as clear as we’d hoped when we finally, finally admitted how wrong our marriage has been for so very long.  I have proof, from the Interwebs, which tell me whenever I ask, that feeling all of the feelings is normal, even during an amiable split. Read some really lovely and awful and heart-felt descriptions of the journey from the incomparable Heather of the EO and my new blog-crush Carla of All of Me Now.

By the way, any time someone says their divorce portends a good thing, and that they’re both doing a great job of addressing the issues they could never address while married, you should give them caramel, the way two of my friends did. Because I can tell you that “doing a great job” of splitting up is something like doing a great job reading Heart of Darkness. It’s ugly and awful, and nobody would ever recommend it to anyone else. Caramel I can recommend unequivocally to everyone. Divorce and/or Conrad? Not so much.

But until a couple of weeks ago I thought, because I’m quite keen on control and planning and overthinking, that I could make a nice tidy plan for how this breakup would go.  And that it would. Go. Just follow a path toward eventual harmony and paperwork and a co-parenting friendship.

Rather like the way I thought I was rather balance-y at fencing. Until I close my eyes. Turns out I balance myself by finding stable points ahead of me and staring at them. When I close my eyes, that stable fixative point ghosts into a bleeding black puddle behind my eyelid, and the swimming scarlet and yellow vitreous drowns my efforts to clench myself into balance and unnerves my thinking mind enough to make me wobble. A lot.

Navigating through the day in an almost-former-marriage feels a lot like wobbling on one foot with your eyes closed. [My eyes closed. I can’t speak for you, nor should I. If you ever try both the blind one-foot-balancing trick and the initial phases of separation in the same week, let me know how they compare.] I feel as though I have it all under control, barely, until I blink. And then logistics and hurt and choices and relief and work and timing and panic and money and regret and discussions and feelings and my poor, sweet, vulnerable little boys all swim in green and blue and purple venous blobs before me like a lake of bruises beneath which I’m drowning.

So I open my eyes. And I try to balance without focusing so hard. I try to let my body balance me rather than trying to force everything with my mind. I try to trust and I try to breathe. And I try to memorize how my body feels with this balance so that when I close my eyes I care less how it looks than how it feels.

And each day happens. And each night does, too. And the next day there’s another endless string of challenges.

And when I let my body handle those obstacles, rather than relying just on my mind, it’s like living in molasses. Because letting go and not controlling the hell out of everything taps proprioceptors I’ve never used before. I’m so slow right now. I type slowly. I think slowly and answer slowly. I’m even running so  slowly that I’m considering seeing a doctor. I’ve lost more than a minute per mile off my regular, don’t-have-to-try-for-it pace. That minute, on every mile I’ve run for the past month, is gone. Lost to the ether. I hope some young person in love and full of hope is running faster with my minutes. I miss them, but I’m willing to lose them forever if they go to a good home.

The words “a good home” make me a little maudlin. And by “a little” I mean “ask me in person because I’ll admit very little on a public blog even though I’m pretty darned honest here at good ol’ NaptimeWriting.”

All I know is that if asking my mind and body to do too much leaves me wobbling, I need to balance smarter. Eyes open, deep breath; eyes closed, rolling with the wobbles. Because that’s what learning experiences are for, right? Strengthening muscles you didn’t know you had? Part of me says, “but I don’t want these muscles because I promise I’ll never need them again.” But I will. For the rest of my relationship with the boys’ father, I will need these blind-balance muscles.

And that right now is the saddest part for me, after the waves of gut-punches at what this adult tower of cards means for the boys: I’m building muscles I don’t want to need. But I do need them. And so I will build them. I have to.

Eyes open, deep breath; eyes closed…let go.

 

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Coping mechanisms

Dang. I’m not going to lie. This separating thing is already hard, and we’ve barely begun.

Yes, I wrote a long post about how we’re doing everything we can to be respectful as we dissolve our marriage. I even noted that we’re glad to have the Paltrow/Martin model of conscious uncoupling to follow. And how we’re kinder now that we see a way out of an untenable situation.

But deciding to split our household is not making us magically perfect humans. Shocking, I know. “What? You mean just because you write one thousand words about being ideal partners doesn’t actually make you ideal partners? I never would have guessed.” I knew the civility phase was just a phase, because for four years we haven’t been all that civil. A whirlwind course in breaking habits is in order. And we’re both slipping back into old pattens more often than we’d like.

But we’re trying.

So I’m trying to be gentle with myself. I’m trying to be especially gentle with him. I’m naturally pretty gentle with the kids, but I’m doing an even better job by just giving myself timeouts.

But I’m also using the following techniques to keep my cool and make it through stressful days. Feel free to copy my coping mechanisms if you’re in the middle of a major upheaval. Because I’m nothing if not emotionally healthy and excellent at modeling good behavior. [Snort.]

Sugar. Lots and lots of sugar. I dropped it a while ago, and felt mostly self-righteous but not all that healthy when it was gone. Now I’m quite happy to point out that it’s called self-medication for a reason. I had a few drinks this week, and I do not like at all how compelling it feels to use booze to take the edge off. So I’m going to avoid liquor for a while, and instead I’m choosing chocolate. And caramel. And gummy things and chewy things and all the sugar things. Because I have more than a little going on, and I’ll be damned if I’m going through it with just kale to keep me company.

Biting my tongue. We did not get to the point where we needed to dissolve our marriage because I’m good with calm reactions. I tend to respond before I think, usually with some version of “no.” I don’t like change, I don’t want to change, and I don’t want anyone else to change. Life is complicated enough without relearning things every five minutes. So for most of my life, I could tell you that just “no” will have to do as an answer to every question you ever ask me. Especially if you happen to be moving out of my house but staying in my life. I have a big ol’ “hell no” for all questions that begin from that corner of the Universe. But I’m trying really hard to bite down before “no” flies out of my mouth. Because you know what my future ex-husband needs? He needs someone to hear him out. To think first. And to respond only when a thoughtful, respectful answer has percolated up.

Deep breaths. It would be nice if, along with the sugar, I was exercising a lot. I’m not. I am in a teeth-chattering panic about becoming financially stable immediately, if not sooner, so I’m taking every freelance job that comes my way. And that makes for a day that involves writing every free minute (and lots of sugar; see above). I’m trying to move my body. I know exercise helps mood and thought clarity and sleep and self-confidence. I know all these things very well. But because I just don’t have the time every day, I’m substituting deep breaths. I’ve never been good at slowing down long enough to breathe. Or blink. So now, when something feels really good (like the bearded irises in bloom in the neighbor’s yard, the soul-warming sunshine, the increasing moments of sibling harmony, or a gift from a friend of handmade chocolate thingamabobs) I close my eyes and take a deep breath. And when I want to fight or cry or say something inappropriate, I close my eyes and take a deep breath. I’ve probably taken more than my share of oxygen this week. I’ll be honest and tell you: I’m not sorry. I’ve lived 41 years without taking my fair share of deep breaths, and now they’re mine. All mine.

Asking for help. The reason we posted about our conscious uncoupling on the Interwebs is not just because we didn’t want to call the people we love and explain how we’ve fallen apart and can’t make our marriage work. Though, whoa Nelly, the thought of making those calls still chills my highly-sugared blood. The blog-post announcement was rooted in a desire for an army of support behind us. And we got it. We asked, and people called and texted and emailed to say they would do anything to make this easier for us. And that got me to take a big gulp of pride. “Thank you. Yes, you can help. Would you please…”  Nobody yet has said no. You know why? Friends are generally kind and want to help. And people feel uncomfortable about things like death and divorce, so they want to be assigned a project to make them feel useful. I think the next person who offers to help will hear a request to attempt the 2013 photo albums I haven’t finished yet.

Zombie prom. You may or may not have the chance. But if a school you know offers an ’80s Prom Zombie Apocalypse option for the big Spring fundraiser, you might want to roll with it. Have your kids dress up as you try to get the dark circles around your eyes from half-dead dark grey to undead green-and-purple grey.

(I love that this is how they think zombies look…)

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Ignore the mess in those photos. Because refusing to clean up anything is just another of my now famous coping mechanisms.

Parenting 2.0

Spouse and I have tried to teach our children how to face conflict: assess the situation, design a solution, work hard to do your best, notice what’s working and what isn’t, try even harder, and be flexible and open to new decisions when new information arises. I don’t know if these words have  sunk in yet. We explain that doing the hard, sometimes boring work of practicing a skill, whether reading or soccer or math, is really important for later, when you have to build on that foundation. We’ve explained that mastering any skill takes incessant, regular, repetitive brain exercise. Struggle is important. But too much struggle is sometimes a signal to stop, take a breath, and change course. “We’re a family of problem-solvers,” we always say. Because you can’t bang your head against a brick wall and hope it’ll move. You have to be tricksty.

And now they’re going to see what we really mean about working hard, trying again and again, and, sometimes, giving up because you just can’t make something work. Spouse and I have arrived at a new realization and we’re figuring out how to implement our plan. We’re pretty sure that we’re going to focus on what we do well: love our kids. And we’re going to ditch what we don’t do well: being married.

Marriage is hard work. And we expected that because anything worth having involves active, thoughtful work. But marriage shouldn’t be miserable without cease. And the work should show some reward. Banging our heads against a brick wall trying to force our marriage back where it was ten years ago hasn’t worked. Neither has therapy or empathy or practicing communication skills or willing ourselves to compatibility.

We’re a family of problem solvers, dagnabbit, so we’re going to stop doing the same thing and expecting different results. The life hack here is elegant, simple, and scary: be the best parents possible to our children without being married.

The effects of agreeing to work smarter not harder have been immediate and palpable. After years of being our worst selves with each other, struggling yet finding ourselves sad, lonely, and angry, we’re going to stop forcing it. And saying that out loud has made us more patient with each other and with the boys. We obviously have years of work to do to repair the damage we’ve done to each other in this marriage, but we’ve gone a long way toward some kind of healing this week.

I have always feared divorce. So has Spouse. We both had parents who divorced, and neither of us weathered that process well. In fact, we’ve resisted even talking about a separation for years because we don’t want to hurt the boys.  But here’s the truth: we can’t control everything that happens to them, and we certainly can’t continue the way we are, pretending that married parents are better for children than any other situation. We’d rather address any feelings our children have by actively and lovingly engaging with them. Both of us. We can’t control their feelings but we can control giving them the best home environment we can. Two happy parents listening to them and being with them regularly from different houses is much better than two exhausted and raw parents snapping at each other and at them.

The societal obligation to stay married t one person for 80+ years leaves me tense, waiting to shiver in the shadow of failure-guilt. But since we talked about letting go, we’ve been kind and understanding, gentle with each other and with ourselves. I can’t tell you the relief of getting along, after years of just feeling wrong. I can’t speak for him, but I’m incredibly proud of how mature we’re being. Come back and read in a week and see if that’s still true. For now, this doesn’t feel like failure.

I’ve read and heard many people mocking Gwyneth Paltrow and Chris Martin’s announcement that they’re consciously uncoupling, forming a partnership that involves co-parenting but not marriage. I don’t understand the vitriol or mocking. I know they have enough money that they don’t share our worries about whose couch to sleep on, whether self-help books from the library are enough to count as therapy, or whether we’ll have to uproot Peanut to a different school system because we can’t afford two rents in our district. But it seems to me that the conscious uncoupling being so roundly mocked on social media is pretty damned mature. Understanding that disentangling adult lives requires leaving intact the framework we’ve built around the children’s growth seems like a baseline for all couples separating. If Gwyneth and Chris are unraveling the parts that aren’t working but redoubling their efforts where their love does the most good, then I say mazel tov.

Spouse and I are making preparations for how things will look in the short- and long-term. And though I got confused initially, the ease with which we can cultivate a warm kindness for each other does not mean we have a marriage. It means that we are partners. And that is the point, because we are going to be partners forever. We have children whose well-being demands our most engaged effort.

I believe separating, consciously uncoupling, and perhaps divorcing are all going to be challenging. But I believe our children are emotionally strong, and that as reasonable human beings and respectful partners, we can engage in this process together and make it right for us.

If someone offered to partner kindly and thoughtfully with you to raise your children, but didn’t want to be married to you, would you take that compromise? Or would you fight to force the union, and let strife affect every moment of your emotional life?

I’m taking what’s behind Door Number Three. Because I’m tired of forcing our family into emotional turmoil. And know a good deal when I see it.