There’s a new pranayama in town

Back in the era where I had hours to myself to set my own schedule and wrap my writing around a sense of centered intelligence, I found that yoga helped enormously. My practice helped my body, my balance, my breath, my thinking, my writing.

But I haven’t put any time into my practice since Peanut was born, and I’m feeling the loss. My posture, my flexibility, and my breath are all distorted. But mostly, my sense of balance is off. Mentally and emotionally, I’m a mess.

My sense of what I need on any given day to be a patient, present, decent human being is totally off. So I was thinking this morning when I gave myself a timeout (I’ve decided I need timeouts more than Peanut does, because he’s just exploring and testing boundaries and doing his job by driving me to drink, and it’s MY job to find the patience, creativity, and flexibility I need to parent him respectfully. The only way I’ve found to regain my centered willingness to teach and play in the heat of the moment is to breathe and think. And being in the circle of a screaming toddler maelstrom is not a great place to breathe or think. Plus, I love just leaving the room when he’s pushing my buttons. That technique is totally Spouse’s m.o. for conflict with me, and I loathe being on the receiving end of someone who has to leave the room to avoid saying something nasty. But it’s been successful so far to leave a frustrating small person to figure out what he really wants while I go breathe. He seems to find clarity around his choices much more quickly when I’m in the other room refusing to play his reindeer games.)

Anyway, I was thinking, as I forced long, deep inhales to calm myself, that maybe I need to bring pranayama (yoga breath) back into my life. Even if I don’t find time for the full practice, complete breath should help, no?

One breath answered my question as it brought tension to my shoulders, neck and face: Nope. There is a time and place for warming, meditative breath. While you’re pissed off is not one of these times.

As humans, we need a lot of oxygen. As yoga practicioners, we need a lot of oxygen, too, but we try to still the breath and make it rhythmic, sustained, and transformative. And pranayama focuses on steady breathing that creates warmth, sound, and an internal metronome. All of those require friction in the airways, a slight constriction that serves as a gatekeeper for the large volume of air flowing into a yoga-engaged body that needs the breath to last a long, centering time. But even shitali pranayama, the cooling breath, takes a lot more constriction that I need when I’m counting to ten and trying to regain my balance.

Trying to calm anger requires a lack of constriction. Anger needs big, open gateways for air to flow through, because it’s precisely the cooling flood of air that squelches the fire of rage. Angry people need to breathe like runners–mouth open, chest swelling, maximal oxygen without interruption.

So that got me thinking that maybe I could begin to practice again, if only a few moments at a time, if I tried to do a hybrid yoga, changing breath from a single rhythm to a double. Maybe I could engage fully in a vinyasa with a deep, open runner’s breath if there was a whole cycle for each asana. Instead of moving through the poses as each half of the breath cycle completes, I could inhale freely, then move on the exhale. Inhale, exhale, move. Inhale, exhale, move.

I tried it (later, when he slept), and it worked. The same sense of rhythm, even if it was less meditative, returned to my newly rejuvenated practice. I was thoughtful about my movement, I was present in each asana. I wasn’t forcing a kind of breath I just can’t sustain right now. And finding my own kind of balance, even if it goes against what I’ve been taught, makes sense right now. Because I’m not the person I was, I’m not living in the body I once had, and I’m not trying to calm and focus the mind I once trained. I’m playing a whole new ballgame now. And I might as well write the rules to fit my search for a new self, body, and mind.

One minnow. Couple mice.

Ah, parenting a two-year-old. Good, good times.

I’m spending a lot of my time these days wishing I hadn’t taught him this, that, and the other. Mostly the dialogue bit. As K.D. says, why did I ever teach this kid to talk?

I long ago introduced compromise to Peanut’s vocabulary, a negotiating skill that gets me out of feeling like I’m caving, and gets him in a position that he thinks is powerful. “Mommy says all done and you say more. So let’s compromise. One more minute, then all done.” Yet for every time that a compromise works, there’s another time that I rue the day I taught him the concept. It’s not like knowing how to compromise will give him any social advantage later in life, or anything.

After an hour and a half at the library, he wanted more and I wanted to go. I was cranky, I was hungry, and I just couldn’t drink one more cup of pretend water from the library’s new play kitchen. I can’t. I’m pretend waterlogged.

So.

“Time to go.”

“One minnow.”

“You want one more minute to play?”

“Huh.”

“And after one minute, when mommy says time to go, you’ll say yes?”

“Yes.”

“Okay. One minute.”

[dum dee dum dee dum]

“Okay one minute is all done. Time to go.”

“One minnow.”

“One minute is all done. Time to go.”

“Mommy couple mice.”

“I did compromise. You had one more minute. Now all done. Time for car.”

“One minnow. Couple mice. One minnow. One minnow library. One minnow books. One minnow ‘tend kitchen.”

“All done library. Time for lunch. Time to go.”

“Mommy couple mice.”

“Mommy did compromise. And, need I remind you, you compromised, too. You said that after one minute if I said time to go you’d say yes. You have to uphold your end of the bargain or compromise won’t work.”

(At this point, a previously kindly-looking elderly lady is giving me a look. Not completely nasty, but appropriately sprinkled with “are you crazy?” Because, seriously, I talk that way to a two-year-old when I’m flustered. Not good parenting, granted. See previous posts for self-aware declarations that I have a long way to go—my methods aren’t ideal, but they aren’t soda in a sippy cup and regular beatings, so…)

He’s almost crying now.

“Mommy, couple mice. One minnow.”

I try not to laugh. I would honestly LOVE to trade a couple mice for one minnow, rather than have this conversation. But mice squish easily and I don’t carry around a pocket full of freaking fish, so, let’s go.

Here come the big guns:

“Well, you can choose to take one more minute, but I’m leaving. I’m hungry. It’s time to go and time for lunch.” Turn, walk.

“MOMMEEEEEE. Come! Coming!”

I turn around and sweetly say, “I know. I’m waiting for you.”

I suck. I’m awful. But I’m noticing a lot of parents using the same tactic. If you don’t do it my way I’ll abandon you. Raising some good, well adjusted citizens, we are. Nothing keeps marriages, companies, and democracy together like threatening dissenters with abandonment.

But it got me to lunch, so I’m okay with it today. I’ll search for alternatives tomorrow.

“No Mommy clews sraw.”

Peanut’s accelerating search for independence and control is really quite awesome.

Yesterday he was coloring and asked, please, for a cup of water. I got a cup, half-filled it with water, debated a lid, and reached for a straw. My hand collapsed back toward my body, slapped back by my half-addled brain that reminded me grabbing a straw would get me in big, big trouble. (If I ever make the mistake of taking on one of his roles, like pushing the blender buttons or putting the clean silverware away, or hanging the key on its hook, or pushing the car alarm button, I am chided very quickly and borderline hysterically. “Noooooooo! No Mommy turn. No. stop. my. turn!” Country Mama swears this sounds like, “no suck my toe!” and is still deciding whether to question the conversations Spouse and I have with Peanut when she’s not there.)

So now I know that anytime I’m fetching a drink for Peanut I have to let him choose his own straw. And not just ask what color. Offer the whole selection, and not touch any of them. Peanut had already forgotten the water (a welcome change from the normal script wherein he asks thirty-two times even if mom has patiently said yes to the first thirty-one). So I asked. “Peanut, would you like to choose your water straw?”

He turned to me and let a gorgeously bright smile spread across his face. “Yes. Pl-ease.” He seemed so happy that I remembered what was important to him. If felt quite yummy to be so appreciated and to know what was important in his life.

Sure, it drives me nuts that I’m usually asked (nay, told) to patiently watch him touch them all and play a bit and choose one (while every cell in my body screams, “It’s just a freaking straw! Pick one! If you’re really thirsty the color won’t matter!)

But today it was really nice to watch him feel completely in control of what goes in his body, how it goes in, when it comes out, and where it comes out. It seems that all the work it took to show him we respect his wishes and choices whenever possible finally made him realize that we do respect what he has to say and what’s important to him.

Aaaah.

Can’t wait until he does the same for us.

Parenting ambivalence

One of my friends expressed great distress at a discussion the other day, wherein many moms detailed their children’s latest adorable moments, and I asked if we could please, please talk about something other than children. Had anybody read a good book or seen a good movie or disagreed with a politician’s stance on something? I got a few muted shrugs and one dirty look. (Yes, I need new friends. We’re moving. I’ll fix that part of my isolation soon enough.)

I’m often the mom at parties and in email volleys who brings up The Mask of Motherhood by Susan Maushart; who warns young couples talking excitedly about becoming parents that they are in for the best and the absolute worst time of their lives. Nobody seems to appreciate the warnings, or the realism, or the honesty. Well, they can go jump off a Hallmark-stacked bridge because the smarmy, simpering, rose-colored glasses crap does not help make you a better parent.

Here’s the thing: the parenting gig can be amazing. I love running, and I have never had more fun running, never felt so completely tickled with head-to-foot silly happiness than when Peanut and I are playing chase. I have never particularly liked the beach (or, more specifically, getting dirty and sandy and salty and seaweedy at the beach), but experienced top-ten delirious HOURS of joy one morning with Peanut and Spouse, running and splashing and wandering the tidepools. I have never felt more moments of pure, warm bliss than I do sprinkled throughout every week with my little family. And I genuinely relish them, bask in them, luxuriate in them. I process every nanosecond of joy with the small person and the large person, because those moments feed me. They have to. The rest of the week is a big bunch of physically, emotionally, and mentally exhausting bull puckey. (Hi, grandpa. I miss you.)

Because as intense as the radiant joy can be, I have also never been more frustrated in my life than I am every single day. I’ve never been more angry at a small person than I am each time I gently, calmly, supportively offer two options for the eighth or ninth time. [Time number ten and your head will be forcibly removed, my little friend, so f*#&@g choose.] I have never wanted so badly to hurt a person as I have when Peanut willfully ignores a reasonable request or when Spouse sleeps through Peanut being particularly trying. They both need a good shaking. (I will never, never think it’s okay to strike a child, but I think it’s really very much okay to fantasize about it. If sex experts say it’s healthy to pictures others while with your monogamous partner, parenting experts must think it’s okay to picture throwing screaming your kid against the wall while you try to comfort her.) I never had to give myself timeouts in my professional jobs. I took a deep breath and reasoned with whomever was wrong. But there are often times now that my reaction needs to be managed, and it’s easier to just leave the room and announce that mommy’s in timeout because she needs to think and breathe. “I have to go…or I’ll beat the crap out of you,” I think as I press myself into a tiny corner.

I have never wanted so badly to just do some freaking dishes in peace. I don’t even dream of reading or write or having a job where colleagues respect my contributions. I crave just performing some mindless, productive, useful physical labor. It scares me how low my expectations have become. I find Zen moments of meditative stillness and presence in prepping green beans for the steamer, if there is a safe and self-entertained Peanut in another room.

So ambivalence dominates my parenting. That doesn’t, oh lady who wants to tell me everything about her kid’s funny snot and poop stories, and is horrified to hear that I’m all cute-kid storied out, make me a bad parent. I have given over every moment of my day, every drop of my energy for two years to helping Peanut become a good, decent, responsible, useful member of society. (It hasn’t worked yet, at least not the useful part, but I’m willing to brave the long-term gratification gamble to hope one day the President will call with a Supreme Court nomination. Or that some band will need a drummer. Or that some sweet neighbor lady needs a dog walker. I don’t have parameters within which I define productive member of society. Remember that part about my low expectations.)

If parenting was all playing and tickling and teaching I’d be ALL over it. But it’s not. It’s planning and patience and cleaning and cooking and lovingly getting up several times at night and staying intently focused all day and ignoring impulses to direct energy into personal needs (sleep, bathroom, showering, exercise, quiet, books). And I don’t like that. I just don’t.

And this phase ends, sure. The intense neediness of very smallness is already sunsetting. (That’s tomorrow’s post, unless the house sells.) Eventually children are more self sufficient. I’ve given myself over entirely because that’s what the Peanuts of the world need to be secure, reasonable, well-adjusted adults. But even if all the work pays off, they won’t do stuff my way, so why the heck bother with all the attachment parenting? (Because we wouldn’t have it any other way. Every time I complain about not sleeping, someone tells me I can let my child cry. But that is not a real parenting option for us. Why in the name of all that is nurturing would we do that? When said child can get up to use the bathroom by himself, get himself a cup of water, and use soundly developed coping skills to get back to sleep, he will. Until then, any kid at my house who wakes from a deep slumber screaming in fear and sadness gets his mom. End of story.)

You know, ambivalence isn’t apathy. Maintaining a really passionate stand at two ends of a spectrum does not even slightly resemble meh. And while holding on so tight might be counterproductive, I’d rather struggle fiercely to control the pendulum than let go and founder in the fair-to-middling of just getting by.

Revealing naught but cutting to the quick

There are so many things I can’t tell you about. It’s rather exciting. For me. For you, this entry will be an exercise in frustration. Such is life. If you want obvious, listen to popular radio.

First, good vibes traveled to Maryland and now need redirecting redirecting to D.C. And the wilderness for a while. Just think really good thoughts, please.

Second, I can’t tell you about Operation Last Chance, but please send your good vibes to the 13 border.

Third, I can’t tell you about Targeting Tout de Suites, but please send any leftover good vibes toward my old route. It (see what I mean about frustrating? a pronoun with no referent but that which resides in my voice-addled mind) is nigh impossible, but nigh not is not nil, you know?

Fourth, tomorrow is a big anniversary for someone small, and two people big. Yay for all of them.

Now that I haven’t gotten that off my chest, we simply must settle in for the revelation of my week (don’t hold your breath; it’s pretty pathetic by my old standards, and painfully important in my new game of hang-onto-sanity-and-patience-by-the-skin-of-my-teeth).

I’ve figured out how to get a toddler to tolerate nail trimmings. [That didn’t need a drumroll for most of you, I know. But nobody told you to read this schlock during your free time, you know. You allegedly have free will. So please rethink your judgments and click away if you must roll your eyes at me.]

So the secret is this—trim the nail so that the soon-to-be discarded trimming is left dangling. If possible, do half of each nail at a time, leaving a piece dangling in two different corners. Small one thinks she rules the world because she can peel off the dangling bit. Wee one feels he gets the last word because you only start the process, and he clearly trumps you in usefulness by ripping the offending nail off and tossing it wherever you both decide is appropriate.

Ah.

Terrible, really, that such revelations take hours off my week and two degrees off my slouch. But nobody (except BNPs) said it was going to be easy.

But, oy, did they sugar-coat it.

Arrested moment of reflection

The instant Peanut goes down for a nap, I fire up the computer. My goals are always to check email, to read the news, and to do some writing. Often I spend the whole time at amazon, but that’s an entry for another day.

Today the first thing I check is the CNN homepage. Staying at home with a small person makes me feel frighteningly isolated, and I often worry that nobody would tell me if the sky were falling, or there were a terrorist attack, or we’d finally gotten rid of the electoral college, or Kurt Vonnegut died (I’m still not over that I didn’t know for a few days about that one). Ten minutes into nap (not right away because I have to pee some time. When Peanut was a baby I never had time because I had to much to do. Now I don’t have time because..well, because I have too much to do. And because he barks at me, in two-year-old-ese, Mommy No Pee!! I don’t let him tell me what to do, of course, but I like to do what I need to do without someone hanging on me, whining at me, yelling at me, and watching me. Label that what you will.)

Anyway, ten minutes into nap, when I finally sit down, the lead story on CNN announces Randy Pausch’s death. I’m sure you’ve seen the lectures on YouTube , or the Oprah special, or something. If not, please do. I’m not generally a “live your life as though today was your last day” because I’m not that smaltzy and because even the people who believe that don’t really live that way all day. It’s a goal, fine. It’s a lovely sentiment. It’s just not me. But Dr. Pausch’s lecture was compelling in his message to his children. Well written, funny, warm. Parental. Not patriarchal. Not pedantic. Just darn parental.

And I’m sorry, so sorry, for his family that he’s gone.

As I read, I begin to think about the lecture, its meaning, my family, my life; and I get about 3 seconds into a life-affirming and potentially attitude-altering moment when my cats start going at it. Not just the afternoon wrestling, but serious, fur flying, yowling, painful fight about a foot from my ear. So much for thinking about what my family will mean to me when I’m dying—I’m deciding how to handle the little bastards’ intrusion into my hour of peace.

I coo at them, gently berating them to be nice to each other because, as I remind them, they’ll be dead some day and then they’ll regret treating each other so poorly. Not the best parenting, I know. But I use them as practice. I have to get out all the sarcasm, the clichés, and the detritus so I’ll get to the good stuff by the time Peanut needs perspective on why we don’t beat the tar out of each other while mommy is trying to freaking think about life and death.

If I was living the lessons of Sarah Napthali’s Buddhism for Mothers: a calm approach to caring for yourself and your children, I might have just observed the cats’ altercation, gently redirected them to more pleasant activities that respected their need to engage in physical activity, and guided my thoughts softly back to Randy Pausch, his family, his students, his life, my life, my family, my goals, my dreams, and my aspirations for making the world a better place. But I’ve only gotten a few pages into Napthali’s book and haven’t really internalized the whole “living each moment fully” central tenet of Buddhism. My moments for reading are few—during Peanut’s nap or nighttime slumbers, but only after I’ve tidied, washed and put away dishes, dragged Peanut’s bathwater out to the garden (screw you, Al Gore, Bono, and all the rich people who have “people” or technology to handle their grey water), swept, done a load of laundry, packed lunches for the next day, checked email, returned phone calls, paid bills, done client work, cleaned visible dirt, changed the litterbox, regretted not working on videos and photo albums, exercised, snacked, washed, brushed, and changed. So maybe in a few years, when I’ve read a few more pages, I can react more appropriately to the rude interruption during contemplation of Randy Pausch’s words.

Maybe I’ll think about how to live more fully tonight after I do a few things around the house. Or maybe I’ll save all the work for tomorrow, so I can spend all of Peanut’s waking hours doing chores instead of interacting. While I’m at it, I can regain my focus on writing, thinking, and being a whole person instead of being awash in the confusion, frustration, and giddiness of being a newish mom. I could push our toddler to the back burner and make some headway on my projects. But that would mean I hadn’t learned anything from Pausch’s lecture, and what kind of student would that make me?

(Okay, seriously, they’re going at it again. I can’t even wax semi-philosophical for a stinking blog without the cat bastards intruding into my otherwise tenuous grip on adult thought. Why, why, why didn’t I just adopt a newt?)